Wee Team = ages 7 – 9 (beginner) Ascent Team = Ages 10 – 13 (Beginner) Y Team = 7 – 12 (Intermediate) Teen = 13 – 18 (Intermediate) Comp – 7 – 18 (Advanced) Download workouts HERE!
Want to do Jacob Bach’s “Strength” workout from 3/24/2020 at home? View the video and download the workout via the links below. Strength | YouTube video Strength Workout PDF
Join Margeaux live on our YouTube channel every Monday night at 7pm for Intermediate Yoga Flow. Practice fluid, active flows and explore the foundations of yoga arm balances and inversions in this dynamic, heat-building practice. 7pm| Intermediate Yoga Flow | https://www.youtube.com/watch?v=5Fa3ABI3HRg Subscribe to our YouTube channel for more live streams and videos.
Train like Adventure Rock’s Adult Team with their coach, Angie. Click below to download the workout. “100” Challenge Workout
Adventure Rock Coach, Jacob Bach, is back again. This time, he’ll be leading you through an at home, power based workout. This class will be live on our YouTube channel, Thursday, March 26th, from 6pm-7pm. Hour of Power | 6pm | Jacob Bach Subscribe to our YouTube channel for more videos and live streams.
Strengthen and the lengthen the muscles you use for rock climbing with Hayley’s yoga classes, tonight, live on our YouTube channel at 6pm and 7pm. These classes will help climbers keep their strength and flexibility up while Adventure Rock is closed. I.e. Lats, forearms, core, biceps, and hamstrings. Vinyasa | 6pm | HayleySlow Flow | 7pm | Hayley Subscribe to our …
Join Julia tonight on our YouTube channel for two Hatha Yoga classes:6pm | Hatha Mindful Movement | Level 1-27pm | Hatha Concentration | Level 2Subscribe to our YouTube channel for more videos and live streams.
Join Adventure Rock Coach, Jacob Bach, for some strength and conditioning classes, Tuesday’s and Thursdays at 6pm on our YouTube channel. This week, Jacob will live streaming: Tuesday | 6pm |Strength for Climbing (non-climber friendly)Thursday | 6pm | Hour of Power Subscribe to our YouTube channel for more videos and live streams.
Join Virginia from the comfort of your own home tonight at 6pm for an online yoga stream. This class is for all ages and ability levels. Join via: Youtube – https://youtu.be/wHvekP7TjxI Instagram – adventurerock Subscribe to our YouTube channel to receive live stream and content notifications.
Adventure Rock will continually update this page with Fitness streams, classes, programs, and workouts from our Adventure Rock Fitness Instructors.
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