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X-WR-CALDESC:Climb, Yoga, Fitness
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DTSTART;TZID=America/Chicago:20241103T160000
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SUMMARY:Yin and Yoga Nidra Workshop w/ Misa
DESCRIPTION:\n\nEnd your weekend with time for gentle movement, long held stretches, supported postures and a guided meditation designed to give you space to reflect, restore and just be. Learn how to prepare the body for meditation and how to quiet the mind to become more receptive and to increase the quality of your sleep.\nYin is a physical practice of letting go of tension in the body through grounding poses that are held for longer periods of time to allow access to layers deeper than muscle such as fascia, connective tissues and joints. It is a true challenge for the mind to sit in stillness so the body can open.\nYoga Nidra is an ancient practice that utilizes the five energetic layers (koshas) to access the hypnagogic state, the state we’re in between wakefulness and sleep. Through awareness of the physical, energetic and mental layers, we can become most receptive to intuition and learning. We do this through a body scan, a focus on breath and visualizations. Delve into 90 minutes of bliss to prepare yourself for the week ahead.\nThis is an adult yoga class and is for students 13 and up only.\n\n\n
URL:https://adventurerock.com/event/yin-and-yoga-nidra-workshop-w-misa/
CATEGORIES:Workshops,Yin,Yoga,Yoga Nidra
LOCATION:613 S 2nd St, Milwaukee, WI 53204
ATTACH;FMTTYPE=image/png:https://adventurerock.com/wp-content/uploads/2024/10/YOGA-YOGA-NIDRA.png
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