Strength and Conditioning


Strength and Conditioning

Ages 18+
Brookfield • Tuesday and Thursday • 6:00pm-7:30pm & 7:30pm-9:00pm
Milwaukee • Monday and Wednesday • 6:00pm-7:30pm & 7:30pm-9:00pm

Proper strength and conditioning training is often overlooked when building a climbing training program. Not only is strength and conditioning training crucial in the progression of your climbing, it also helps keep your opposing muscles strong and makes you far less prone to injury.

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