Adrock Fitness at home!

miers Fitness

Adventure Rock will continually update this page with Fitness streams, classes, programs, and workouts from our Adventure Rock Fitness Instructors.

Adrock Yoga to home!

miers Yoga

Adventure Rock will continually update this page with yoga streams, classes, and workouts.

Youth Training

miers Youth Training

Adventure Rock will continually update this page with Youth Training streams, classes, programs, and workouts from our Adventure Rock Climbing Team Coaches.

Hangboard Info

miers General Info

Hangboarding is one of the best ways to simulate a climbing workout at home. View the following videos to see how to hang a hangboard at your home. How to Install a Portable Hangboard with Zero Damage to Your Wall Metolius training board installation guide