Yoga w/ Virginia at 6pm

miers Uncategorized, Yoga

Join Virginia from the comfort of your own home tonight at 6pm for an online yoga stream. This class is for all ages and ability levels. Join via: Youtube – https://youtu.be/wHvekP7TjxI Instagram – adventurerock Subscribe to our YouTube channel to receive live stream and content notifications.

Adrock Fitness at home!

miers Fitness

Adventure Rock will continually update this page with Fitness streams, classes, programs, and workouts from our Adventure Rock Fitness Instructors.

Adrock Yoga to home!

miers Yoga

Adventure Rock will continually update this page with yoga streams, classes, and workouts.

Youth Training

miers Youth Training

Adventure Rock will continually update this page with Youth Training streams, classes, programs, and workouts from our Adventure Rock Climbing Team Coaches.

Hangboard Info

miers General Info

Hangboarding is one of the best ways to simulate a climbing workout at home. View the following videos to see how to hang a hangboard at your home. How to Install a Portable Hangboard with Zero Damage to Your Wall Metolius training board installation guide