Specialty

Max. 10 Participants This 3-hour mini retreat will introduce you to the power of your vagus nerve, the longest cranial nerve in the human body, also known as “the wandering nerve.” You will learn about the vagus nerve and its relationship to trauma, as well as how to tap into your own nervous system in […] ...

The word ‘yoga’ means union in Sanskrit, and this is exactly what partner yoga aims to achieve – a uniting of two people. Whether you want to share a unique date night, enjoy a non-competitive physical activity, or just connect more deeply, we encourage you to join us for Partner Yoga. This is an adult […] ...

We will begin with breathwork and a restorative yoga practice to help calm the nervous system and prepare the body for a 40-minute sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, as you lie comfortably with props on a yoga mat. These instruments include crystal and […] ...

In this workshop we will be exploring traditional Buddhist sitting meditation techniques related to posture, breath, and our relationship to the thought process during sitting meditation practice. We will then practice silent sitting meditation as a group for 25 minutes. After practice we will explore traditional post-meditation mindfulness techniques and have time to address questions […] ...