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Barbell Basics Workshop

Date

Jan 14 2024
Expired!
$20 Members
$30 Non-Members

Date

Jan 14 2024
Expired!
11:00 am - 1:30 pm
Walker's Point Gym

Event Information

Are you interested in learning more about barbell training? Barbell training started in the 1800’s and continues to grow in popularity because it accelerates weight loss, strength, power, and endurance. In this class you will learn proper technique for a squat, deadlift, and bench press. These three movements can take your fitness to a whole new level!

Your instructor is Sam LaValley, a personal trainer for eight years. Although she is new to climbing, she is very experienced in other forms of fitness. She is a RRCA running coach, USA weightlifting coach, and soon to be a Certified Strength and Condition Specialists. She is a marathon runner, power lifter, weightlifter, novice climber, snowboarder, and skydiver.

🟢 Open now

BROOKFIELD

Regular Hours

Monday

10:00 a.m. — 10:00 p.m.

Tuesday

10:00 a.m. — 10:00 p.m.

Wednesday

10:00 a.m. — 10:00 p.m.

Thursday

10:00 a.m. — 10:00 p.m.

Friday

9:00 a.m. — 8:00 p.m.

Saturday

9:00 a.m. — 8:00 p.m.

Sunday

9:00 a.m. — 6:00 p.m.

Member Hours

Monday

No member hours

Tuesday

8:00 a.m. — 10:00 a.m.

Wednesday

No member hours

Thursday

8:00 a.m. — 10:00 a.m.

Friday

No member hours

Saturday

No member hours

Sunday

No member hours
🟢 Open now

MILWAUKEE

Regular Hours

Monday

9:00 a.m. — 10:00 p.m.

Tuesday

9:00 a.m. — 10:00 p.m.

Wednesday

9:00 a.m. — 10:00 p.m.

Thursday

9:00 a.m. — 10:00 p.m.

Friday

9:00 a.m. — 10:00 p.m.

Saturday

9:00 a.m. — 10:00 p.m.

Sunday

9:00 a.m. — 6:00 p.m.

Member Hours

Monday

6:00 a.m. — 9:00 a.m.

Tuesday

No member hours

Wednesday

6:00 a.m. — 9:00 a.m.

Thursday

No member hours

Friday

6:00 a.m. — 9:00 a.m.

Saturday

8:00 a.m. — 9:00 a.m.

Sunday

8:00 a.m. — 9:00 a.m.
🟢 Open now

WALKER’S POINT

Regular Hours

Monday

9:00 a.m. — 3:00 p.m.

Tuesday

9:00 a.m. — 10:00 p.m.

Wednesday

9:00 a.m. — 10:00 p.m.

Thursday

9:00 a.m. — 10:00 p.m.

Friday

9:00 a.m. — 10:00 p.m.

Saturday

9:00 a.m. — 8:00 p.m.

Sunday

9:00 a.m. — 6:00 p.m.

MEMBER HOURS

Monday

No member hours

Tuesday

6:00 a.m. — 9:00 a.m.

Wednesday

No member hours

Thursday

6:00 a.m. — 9:00 a.m.

Friday

No member hours

Saturday

No member hours

Sunday

No member hours

Book a TIME

Selects the gym you are going to climb.

WALKER’S POINT IS A BOULDERING ONLY GYM – NO ROPES!

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