We will begin with breathwork and a restorative yoga practice to help calm the nervous system and prepare the body for a 40-minute sound bath. Healing instruments will be played to guide you into a deep meditative and mindful state, as you lie comfortably with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more. We will close with a group reflection. This workshop is for all levels! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature. This is an adult yoga class and is for students 14 and up only.