Boot Camp


Adventure Rock Boot Camp – MONKEY BAR GYM

Jeffrey Winzenried, CNT | Owner of Monkey Bar Gym
Ages 16+ | $125 Non-members | $100 Adventure Rock & Monkey Bar Gym Members

Tuesday & Thursday | 6am-7am | 8 sessions | April 30th – May 23rd
Location: Adventure Rock MKE

Boot Camp sounds hard-edged, but it’s really a lot of fun! You’ll work with a wide variety of equipment and techniques designed to challenge your cardiovascular endurance, agility, and balance. Boot Camp can include anything from jumping rope to throwing medicine balls, from running in place to animal based crawling and jumping movements. Boot Camp uses a unique technique – HIIT (High Intensity Interval Training) to help our clients achieve the best results possible. High Intensity Interval Training is high intensity, not high impact. High Intensity Interval Training or HIIT is exactly what it sounds like. It’s a cardiovascular workout with short intense intervals aimed at improving physical fitness. The idea behind High Intensity Interval Training or HIIT, is this: work really hard for a few seconds, and then take a short break. It’s simple! Training using High Intensity Interval Training or HIIT, definitely beats running on a treadmill for 60 minutes, and is much a better way to achieve true physical fitness. With High Intensity Interval Training or HIIT you get a far better workout in a fraction of the time. It burns fat faster, results in great physical fitness and we promise you won’t be bored. High Intensity Interval Training or HIIT is the best way to physical fitness!

Class requirements: Indoor running shoes, water bottle, towel, heart rate monitor (if possible), POSITIVE ATTITUDE (MANDITORY!).

Disclaimer: All participants must complete Monkey Bar Gym Milwaukee Online Registration Form prior to participation in program. All clients who participate must sign up for the classes they want to attend. Participants must sign in to the check-in ipad or MINDBODY App prior to starting class. All sales are final. No refunds will be offered. Classes may not be shared with another client, or combined with any other offer. If no sessions were used in the current month, then the full number of sessions may carry over as a credit to the next month. Any remaining sessions on account will not carry over to the next month.