Yoga w/ Hayley

miers Yoga

Strengthen and the lengthen the muscles you use for rock climbing with Hayley’s yoga classes, tonight, live on our YouTube channel at 6pm and 7pm. These classes will help climbers keep their strength and flexibility up while Adventure Rock is closed. I.e. Lats, forearms, core, biceps, and hamstrings.

Vinyasa | 6pm | Hayley
Slow Flow | 7pm | Hayley

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