Yoga with Amy

Every other Sunday 10am - 11am

Amy Lynn Zwart is a C-IAYT Yoga Therapist, Experienced Doula, Recovery Coach and Mindfulness/Breathwork Instuctor for all ages. I love to practice in community. Taking designated time to tune in to our intuition/wisdom is the best way to truly take care of ourselves. She teaches a light hearted class with all the permission to practice however you need to for that hour.