In this class, kids ages 7-11 have the opportunity to practice mindfulness and other social-emotional skills while stretching and strengthening their bodies. This class will combine yoga poses (asana) and breathing techniques (pranayama) with fun games and activities to help kids strengthen physical and emotional skills alike. No prior experience is necessary – all are welcome to join us as we work on building confidence, appreciating our unique gifts, and fostering connection.

Holly Kingsbury, RYT-200, offers yoga practices for people of all ages to cultivate mindful awareness, compassion, and connection. Her focus is on providing space for both children and adults to practice, learn, and grow together. She uses her background in school psychology and person ezperiences as a new parent to offer classes that focus on creaing a healthy relationship with yourself, your emotions, and with others. You can expect a practice that honors yoga’s roots and is introspective, loving, and welcoming for folks from all walks of life.