Chakra Pairs: Root Chakra and Third Eye Chakra (Muladhara & Ajna)

The word ‘chakra’ in Sanskrit loosely translates to the English word ‘wheel’. A chakra point is a concentrated center of energy within the body and we have been focusing on the seven main chakras throughout this year. Our third and final chakra pair of our series focuses on the root chakra (muladhara) and the third eye chakra (ajna). At the base of our spine is our root chakra, which helps us to stay grounded, safe and supported on Earth. Our third eye chakra is located around our forehead at the space between the eyebrows and connects us both to our intuition and a spiritual plane of existence. This chakra pair is fun because we get to explore what is physically present through our root chakra, as well as imagine what could be beyond this reality by opening our minds to our third eye.

Expect a general overview of the chakra system, time for discussion and reflection on this chakra pair, a gentle physical practice, and calming meditation. Attendance at prior sessions or previous knowledge is not at all necessary! Everyone is welcome to explore.