In this workshop, we will learn about the entire chakra system, which encompasses the seven main chakras that we commonly draw awareness to in our modern-day practice. Chakra loosely translates to ‘wheel’ in Sanskrit, and we can think of a chakra as center where energy flows through. Sometimes this flow of energy can become stagnant or blocked. We will be specifically focusing on the heart and stomach chakras during this session. The heart and stomach chakras represent one of three pairs of chakras that align with our spine. When our heart chakra is in balance we give freely, openly receive, and find compassion for ourselves and others. When our stomach chakra is in balance, we feel confident, motivated, determined, and focused. Together we will observe and discuss how these two chakras are related and learn a few practices that may help to bring our energy into harmony.