Intro to Yoga

Are you curious about yoga, but nervous to jump head first into a class without knowing what to expect? Trying new things can be scary, but in the right environment it can also be a lot of fun! This class will give you plenty of space to ask questions and troubleshoot in a supportive community setting, so that you will feel confident attending yoga classes in the future. If you are a seasoned yogi looking to dive back into the details and maybe even gain a fresh perspective on your practice, this class is for you too. You can attend once, or come back several times–every time will be a little different! This class is included in the Adventure Rock membership. This is an adult yoga class and is for students 13 and up only.