Adventure Rock is excited to announce the Training Workshop Series! Coached by our Climbing Team coaching staff, these workshops are designed to help climbers of all levels advance in their training and climbing education. Each workshop is 2 hours long and held at Adventure Rock Walker’s Point. Package deals available.

All workshops held at Walker’s Point, 10:00 am -12:00 pm

WORKSHOP PRICES

$30 member/$40 non-member

PACKAGE DEALS

8 workshops for $200

4 workshops for $100

2 workshops for $50

WORKSHOP SERIES

How to Format a Gym Session | April 11 | Coach Tim

Feeling stuck in your climbing? Not sure how what to do other than just climb around? This workshop will help you structure your sessions to get the most out of each day! Our coaches will give you direction on warming up, cooling down, and everything between.

Technique | April 25 | Coach Simon

The base of all good climbing is solid technique. In this workshop, our coaches will help finely tune your footwork, positioning, route reading, and other skills to assess and correct your own technique while climbing.

Hangboard | May 9 | Coach Parker & Eshan

Hangboards are one of the most important tools in climbing training. This work is designed to help climbers understand the best way to use it in their training. We will cover using it to warm up, gain strength, generate power, and latching speed.

Endurance | May 23 | Coach Jacob

Have a project in the Red River Gorge? Sick of getting pumped halfway up the wall? Think you need a partner to train endurance? This workshop is designed to give you the tools to build the best base and power endurance you can. No belay partner needed!

Campus & Power | June 6 | Coach Raiden

Generating maximum power as a climber is one of the foundations of training for climbing. Learn how to explode, generate momentum, campus, compress, and train your power to its full potential.

Cracks, Corner, & Crevasses | June 20 | Coach Mikey

It’s not all about the face, sometimes you have to dig a little deeper. Our coaches will guide you through basic and advanced jamming techniques, off width movement, and other techniques to help you with your big wall dreams or Devil’s Lake projects.

Cordo | July 11 | Coach Parker & Theo

Intimidated by coordination? Inspired by World Cup climbing? Dynamic movement holding back your outdoor climbing? Join our coaches as they teach you introduction and advanced coordination climbing!   

Women+ Board Climbing | July 25 | Coach Maddie

Step aside board lords, the ladies get control of the lights! In this workshop, women+ will learn the foundational skills for the Moon Board, Tension Board, and Spray Board! Our coaches will teach you how to navigate choosing problems, generate powers and strength, use the boards for training, and make up your own problems all through the prospective of female climbers.

Board Climbing | August 1 | Coach Eshan

In this workshop, climbers will learn the foundational skills for the Moon Board, Tension Board, and Spray Board! Our coaches will teach you how to navigate choosing problems, generate powers and strength, use the boards for training, and make up your own problems.