In honor of Neurodiversity Celebration Week, join Becky for an educational and interactive workshop exploring the joy of connection through stimmy, playful movement and gentle yoga practices.

In a society that isn’t designed with neurodiversity in mind, the practice of yoga can provide an opportunity to celebrate the differences that make us unique, and to openly and authentically express joy within neurodivergent bodies. All brains and bodies deserve to be accepted, understood, cared for, and valued, and when we offer the teachings of yoga in an affirming and inclusive way, all of us can experience the joy of being ourselves.

During this 90-minute workshop you can expect:

• An info-dump from the heart about the challenges and joys of being neurodivergent.

• Accessible, neuro-affirming, and trauma-aware yoga practices for embracing differences, including options for movement on a mat or in a chair.

• Opportunities to ask questions, reflect, journal, and share.

• Flexible ways to participate and communicate however you feel most comfortable; stimming and sensory tools like fidgets, plushies, and comfort items is encouraged.

If you have questions about accessibility (or anything else), please email Becky at [email protected] and know that I am genuinely happy to help.

Learn more about Yoga for Neurodiversity here: https://www.yogaforneurodiversity.com/

This is an adult yoga class and is for students 13 and up only.