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    Oct 21 2023
    12:30 pm - 3:30 pm

    Nervous System Mini Retreat: What Happens in Vagus

    Walker's Point Gym
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VISITOR Agreement

Slow FLow

⬤ Beginner Level

Yoga Class

60 min

Class Overview

$20*

Ages 14+

 In a Slow flow class you will be guided through poses slowly and mindfully. This reduced pace allows the practitioner time to focus on finding a deeper connection between movement and breath. A Slow Flow Class helps us slow down and tap into our parasympathetic nervous system helping to allow our bodies to feel strong yet calm, balanced, and grounded.  

* Included with Adventure Rock Membership

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What to bring

  • Yoga Mat
  • A bottle of water
  • Movement clothes

-optional-

  • A bottle of water
  • Gym clothes

What’s Next?

LEAD CLASS

♢ Advanced Level

Ropes Class

90 min

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ILLUSTRATIONS BY STORYSET

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VISITOR AGREEMENT

Slow Flow

BOOK

Select the gym where you will take the class.

Brookfield
Milwaukee
Walker's Point

HOURS – BROOKFIELD

Have a nice climb, yo!

Regular Hours

Monday

10:00 a.m. — 10:00 p.m.

Tuesday

10:00 a.m. — 10:00 p.m.

Wednesday

10:00 a.m. — 10:00 p.m.

Thursday

10:00 a.m. — 10:00 p.m.

Friday

9:00 a.m. — 8:00 p.m.

Saturday

9:00 a.m. — 8:00 p.m.

Sunday

9:00 a.m. — 6:00 p.m.

Member Hours

Tuesday

8:00 a.m. — 10:00 a.m.

Thursday

8:00 a.m. — 10:00 a.m.

HOURS – MILWUAKEE

Have a nice climb, yo!

Regular Hours

Monday

9:00 a.m. — 10:00 p.m.

Tuesday

9:00 a.m. — 10:00 p.m.

Wednesday

9:00 a.m. — 10:00 p.m.

Thursday

9:00 a.m. — 10:00 p.m.

Friday

9:00 a.m. — 10:00 p.m.

Saturday

9:00 a.m. — 8:00 p.m.

Sunday

9:00 a.m. — 6:00 p.m.

Member Hours

Monday

6:00 a.m. — 9:00 a.m.

Wednesday

6:00 a.m. — 9:00 a.m.

Friday

6:00 a.m. — 9:00 a.m.

Saturday

8:00 a.m. — 9:00 a.m.

Sunday

8:00 a.m. — 9:00 a.m.

HOURS – WALKER’S POINT

Have a nice climb, yo!

Regular Hours

Monday

9:00 a.m. — 3:00 p.m.

Tuesday

9:00 a.m. — 10:00 p.m.

Wednesday

9:00 a.m. — 10:00 p.m.

Thursday

9:00 a.m. — 10:00 p.m.

Friday

9:00 a.m. — 10:00 p.m.

Saturday

9:00 a.m. — 8:00 p.m.

Sunday

9:00 a.m. — 6:00 p.m.

MEMBER HOURS

Tuesday

6:00 a.m. — 9:00 a.m.

Thursday

6:00 a.m. — 9:00 a.m.

Book a TIME

Selects the gym you are going to climb.

Brookfield
Milwaukee
Walker's Point

WALKER’S POINT IS A BOULDERING ONLY GYM – NO ROPES!

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