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Slow FLow

Beginner Level

Yoga Class

60 min

Class Overview

$20*

Ages 14+

 In a Slow flow class you will be guided through poses slowly and mindfully. This reduced pace allows the practitioner time to focus on finding a deeper connection between movement and breath. A Slow Flow Class helps us slow down and tap into our parasympathetic nervous system helping to allow our bodies to feel strong yet calm, balanced, and grounded.  

* Included with Adventure Rock Membership

What to bring

-optional-

What’s Next?

LEAD CLASS

Advanced Level

Ropes Class

90 min

Slow Flow

BOOK

Select the gym where you will take the class.

BROOKFIELD

🟢 Open

Regular Hours

Thursday
9:00 AM - 9:00 PM
Friday
9:00 AM - 8:00 PM
Saturday
9:00 AM - 8:00 PM
Sunday
9:00 AM - 6:00 PM
Monday
9:00 AM - 9:00 PM
Tuesday
9:00 AM - 9:00 PM
Wednesday
9:00 AM - 9:00 PM

Member Hours

Thursday
8:00 AM - 9:00 AM
Friday
No Member Hours
Saturday
No Member Hours
Sunday
No Member Hours
Monday
No Member Hours
Tuesday
8:00 AM - 9:00 AM
Wednesday
No Member Hours

MILWAUKEE

🟢 Open

Regular Hours

Thursday
9:00 AM - 9:00 PM
Friday
9:00 AM - 8:00 PM
Saturday
9:00 AM - 8:00 PM
Sunday
9:00 AM - 6:00 PM
Monday
9:00 AM - 9:00 PM
Tuesday
9:00 AM - 9:00 PM
Wednesday
9:00 AM - 9:00 PM

Member Hours

Thursday
No Member Hours
Friday
6:00 AM - 9:00 AM
Saturday
8:00 AM - 9:00 AM
Sunday
8:00 AM - 9:00 AM
Monday
6:00 AM - 9:00 AM
Tuesday
No Member Hours
Wednesday
6:00 AM - 9:00 AM

WALKER’S POINT

🟢 Open

Regular Hours

Thursday
6:00 AM - 9:00 PM
Friday
6:00 AM - 8:00 PM
Saturday
9:00 AM - 8:00 PM
Sunday
9:00 AM - 6:00 PM
Monday
Closed
Tuesday
6:00 AM - 9:00 PM
Wednesday
6:00 AM - 9:00 PM

Member Hours

Thursday
No Member Hours
Friday
No Member Hours
Saturday
No Member Hours
Sunday
No Member Hours
Monday
No Member Hours
Tuesday
No Member Hours
Wednesday
No Member Hours

GYM HOURs

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WALKER’S POINT IS A BOULDERING ONLY GYM – NO ROPES!

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