Holiday Specials

Slow FLow

Beginner Level

Yoga Class

60 min

Class Overview

$18*

Ages 14+

 In a Slow flow class you will be guided through poses slowly and mindfully. This reduced pace allows the practitioner time to focus on finding a deeper connection between movement and breath. A Slow Flow Class helps us slow down and tap into our parasympathetic nervous system helping to allow our bodies to feel strong yet calm, balanced, and grounded.  

* Included with Adventure Rock Membership

What to bring

-optional-

What’s Next?

LEAD CLASS

Advanced Level

Ropes Class

90 min

Slow Flow

BOOK

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GYM HOURs

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Directions

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Book a TIME

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WALKER’S POINT IS A BOULDERING ONLY GYM – NO ROPES!

Yoga - Brookfield

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Yoga - Milwaukee

Displays the same info but in different ways.

Yoga - Walker's Point

Displays the same info but in different ways.

hours - brookfield

Regular Hours

Monday

10:00 a.m.    —     10:00 p.m.

Tuesday

10:00 a.m.          10:00 p.m.

Wednesday

10:00 a.m.          10:00 p.m.

Thursday

10:00 a.m.          10:00 p.m.

Friday

9:00 a.m.          8:00 p.m.

Saturday

9:00 a.m.           8:00 p.m.

Sunday

9:00 a.m.           6:00 p.m.

Member Hours

Tuesday

8:00 a.m.     —     10:00 a.m.

Thursday

8:00 a.m.     —     10:00 a.m.

hours - Milwaukee

Regular Hours

Monday

9:00 a.m.    —     10:00 p.m.

Tuesday

9:00 a.m.          10:00 p.m.

Wednesday

9:00 a.m.          10:00 p.m.

Thursday

9:00 a.m.          10:00 p.m.

Friday

9:00 a.m.          10:00 p.m.

Saturday

9:00 a.m.           10:00 p.m.

Sunday

9:00 a.m.            6:00 p.m.

Member Hours

Monday

6:00 a.m.     —     9:00 a.m.

Wednesday

6:00 a.m.     —     9:00 a.m.

Friday

6:00 a.m.     —     9:00 a.m.

Saturday

8:00 a.m.     —      9:00 a.m.

Sunday

8:00 a.m.     —      9:00 a.m.

hours - Walker's Point

Regular Hours

Monday

9:00 a.m.    —     3:00 p.m.

Tuesday

9:00 a.m.          10:00 p.m.

Wednesday

9:00 a.m.          10:00 p.m.

Thursday

9:00 a.m.          10:00 p.m.

Friday

9:00 a.m.          10:00 p.m.

Saturday

9:00 a.m.           8:00 p.m.

Sunday

9:00 a.m.           6:00 p.m.

Member Hours

Tuesday

6:00 a.m.     —     9:00 a.m.

Thursday

6:00 a.m.     —     9:00 a.m.

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