Vinyasa is a class focused on movement driven by the breath. Each class creates a progressive flow guiding students from one posture to the next. Instead of pausing to hold poses, each pose will flow into the next, making it a more intense workout. In a Vinyasa Flow class you will build strength, flexibility, and fitness as you learn to move mindfully and with intention. A Vinyasa Class will leave you feeling strong and energized with a calm and centered mind.

Some Vinyasa classes, often referred to as Power Yoga, choose to focus on the strength building aspects of a vinyasa class. These classes can become more dynamic and sometimes focus less on the spiritual aspects of yoga emphasizing the athletic side of yoga instead. 

* Included with Adventure Rock Membership