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VINYASA | Power

Beginner Level

Yoga Class

60 min

Class Overview

$18*

Ages 14+

Vinyasa is a class focused on movement driven by the breath. Each class creates a progressive flow guiding students from one posture to the next. Instead of pausing to hold poses, each pose will flow into the next, making it a more intense workout. In a Vinyasa Flow class you will build strength, flexibility, and fitness as you learn to move mindfully and with intention. A Vinyasa Class will leave you feeling strong and energized with a calm and centered mind.

Some Vinyasa classes, often referred to as Power Yoga, choose to focus on the strength building aspects of a vinyasa class. These classes can become more dynamic and sometimes focus less on the spiritual aspects of yoga emphasizing the athletic side of yoga instead. 

* Included with Adventure Rock Membership

What to bring

-optional-

What’s Next?

BOULDERING CLASS

Intermediate level

Ropes Class

90 min

Vinyasa | Power

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Yoga - Brookfield

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Yoga - Milwaukee

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Yoga - Walker's Point

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hours - brookfield

Walker’s Point Gym will be Closed on 4th of July

Regular Hours

Monday

10:00 a.m.    —     10:00 p.m.

Tuesday

10:00 a.m.          10:00 p.m.

Wednesday

10:00 a.m.          10:00 p.m.

Thursday

10:00 a.m.          10:00 p.m.

Friday

9:00 a.m.          8:00 p.m.

Saturday

9:00 a.m.           8:00 p.m.

Sunday

9:00 a.m.           6:00 p.m.

Member Hours

Tuesday

8:00 a.m.     —     10:00 a.m.

Thursday

8:00 a.m.     —     10:00 a.m.

hours - Milwaukee

Walker’s Point Gym will be Closed on 4th of July

Regular Hours

Monday

9:00 a.m.    —     10:00 p.m.

Tuesday

9:00 a.m.          10:00 p.m.

Wednesday

9:00 a.m.          10:00 p.m.

Thursday

9:00 a.m.          10:00 p.m.

Friday

9:00 a.m.          10:00 p.m.

Saturday

9:00 a.m.           10:00 p.m.

Sunday

9:00 a.m.            6:00 p.m.

Member Hours

Monday

6:00 a.m.     —     9:00 a.m.

Wednesday

6:00 a.m.     —     9:00 a.m.

Friday

6:00 a.m.     —     9:00 a.m.

Saturday

8:00 a.m.     —      9:00 a.m.

Sunday

8:00 a.m.     —      9:00 a.m.

hours - Walker's Point

Walker’s Point Gym will be Closed on 4th of July

Regular Hours

Monday

9:00 a.m.    —     3:00 p.m.

Tuesday

9:00 a.m.          10:00 p.m.

Wednesday

9:00 a.m.          10:00 p.m.

Thursday

9:00 a.m.          10:00 p.m.

Friday

9:00 a.m.          10:00 p.m.

Saturday

9:00 a.m.           8:00 p.m.

Sunday

9:00 a.m.           6:00 p.m.

Member Hours

Tuesday

6:00 a.m.     —     9:00 a.m.

Thursday

6:00 a.m.     —     9:00 a.m.

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